“Self-compassion is a balance of TENDER – accepting ourselves – and FIERCE – taking action – to alleviate suffering.” – Dr. Kristin Neff
Like so many things for caregivers, when it comes to feeling compassion for ourselves in the same way that we feel it for others, it can be hard. We become accustomed to showing compassion for loved ones and others who are struggling or suffering, but we don’t always treat ourselves the same way.
Just like everyone else, we have good days and bad days. But on those bad days when we struggle, our inner dialogue may become critical and harsh. And while we may think that we’re just being honest with ourselves and taking responsibility for poor behavior, what we’re really doing is denying ourselves the self-compassion that we deserve – the same kind of compassion that we freely show for others.
Read More