“Self-care is giving the world the best of you, instead of what’s left of you.” ~ Katie Reed
Caregiver Self-Care Tips
Holiday Self-Care Tips
ADAMHS Board of Cuyahoga County Coping With the Holidays
Breathing Meditation Videos
We know that meditation allows you to better manage day-to-day and critical stressful situations. We have found that utilizing proper breathing techniques is vital to the regulation of our stress levels. Our breathing meditation videos that align with our curriculum are available on our YouTube Channel.