Strength — Blog — Courage to Caregivers

OCTOBER 2024 Newsletter: Choose Courage

What comes to mind when you hear the word "COURAGE?" Do you think of larger-than-life figures? The battles and revolutions you studied in school? The brave actions that individuals and communities have taken across time to change the world? Courage is a term that we hear often, yet we struggle sometimes to attribute to ourselves.

However, this month, we recognized the big and small ways we can be courageous in our everyday lives. Whether it is through LEARNING from our mistakes, FINDING strength amidst adversity, CHOOSING progress over perfection, or SAYING no, we bring courage to ourselves as caregivers.

Brené Brown says it best in her book The Gifts of Imperfection: "The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant ‘To speak one’s mind by telling all one’s heart.’

“Over time, this definition has changed, and today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we’ve lost touch with the idea that speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage. Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world that’s pretty extraordinary.”

3 TOOLS TO CULTIVATE COURAGE:

Notice and Accept Your Thoughts and Emotions - It is natural to feel scared, stressed, and overwhelmed at times. Life is hard, and unexpected situations and events can occur! There is no shame in experiencing emotions. What matters is what we do with them.
Embrace Your Fears, and Share with Others - Recognize which of your fears are legitimate and which are unfounded. Remember, you are NOT alone. Find your community of support. Join our group coaching here!
Own Your Power, and Choose Courage - Courage is something we can learn. Take stock of your strengths and room for growth, and courageously take action. You got this!

Check out our entire October newsletter focused on Courage here.

A Position of Strength

“The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.” – Martin Seligman

As we focus on the theme of self-discovery this month, a key element in truly knowing ourselves is to identify our strengths. This is so important for caregivers because we often fail to recognize all of the strengths that we must draw upon as we focus on helping others. As a result, we can lose sight of ourselves, including all of our unique capabilities and strengths that lie at the core of who we are.