24-Day Self-Care Challenge — Courage to Caregivers

Welcome to our 24-Day Self-Care Challenge - July 1-24, 2021.

International Self-Care Day is July 24! We have created a 24-Day Self-Care Challenge that will help you to incorporate more self-care into your daily routine in ways that are simple and accessible for everyone.

We will feature self-care education to develop an understanding of self-care as a practice for the body, mind, and spirit.

For caregivers, self-care can often feel challenging, but by focusing on small, accessible actions, we can promote personal growth. We want to emphasize the idea that self-care is self-love, which is also our hashtag for the challenge!! Micro self-care activities will be posted daily at 10 a.m. on our social media. Follow us on Instagram, Facebook and LinkedIn @CourageToCaregivers or Twitter @Courage2CareCLE.