Posts tagged Self-Regulation
March Newsletter: Mindfulness to Cope With Stress

Mindfulness has many benefits! It's been found to support you in regulating emotions, managing stress and leading to greater overall health and well-being. Our theme of MINDFULNESS in March fits under the composure domain of resilience. Composure - in regards to resilience - is about learning to regulate our emotions. It's also about the "little things" - being mindful in the moment. Sounds easy, right? It's HARD!

Check out our March Newsletter focused on MINDFULNESS here.

Read More
Self-Regulation Helps Us Put Our Best Selves Forward

Our new theme for this month is mindfulness, and our topic to kick it off is self-regulation. We talk a lot about mindfulness at Courage to Caregivers. Being mindful and keeping ourselves connected to the present moment means that we are better able to regulate our emotions and stay in control.

For caregivers, that’s important. Sometimes, we get overwhelmed by things around us that are out of our control. There’s so much to do, and nothing we do seems to be good enough. This feeling can happen all at once, or it can creep up on us slowly.

Read More