Did you know that the stress of caregiving could take up to 10 years off your life? That’s why it’s so important for caregivers to make stress-reducing behavior a priority in their self-care. And practicing mindfulness is one of the best ways to do that.
Read MoreCultivating a practice of mindfulness asks us to dig deep within ourselves and, perhaps, reveal ourselves in ways that we may not be ready to do yet.
Read MoreFor caregivers, mindfulness means learning to live in the moment, accepting the reality of our situation, and filtering out distractions. It allows us to be fully aware of where we are and what we’re doing, while not being overly reactive or overwhelmed by what is happening around us.
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