Did you know that the stress of caregiving could take up to 10 years off your life? That’s why it’s so important for caregivers to make stress-reducing behavior a priority in their self-care. And practicing mindfulness is one of the best ways to do that.
Read MoreCultivating a practice of mindfulness asks us to dig deep within ourselves and, perhaps, reveal ourselves in ways that we may not be ready to do yet.
Read More