Breathing — Blog — Courage to Caregivers

Staying Awake at Night? Here Are Some Things to Try

Now more than ever, we all need to take time to recharge. This week’s topic – sleep – is the body’s natural way of recharging our emotional, mental, and physical batteries every night.

Physical WellnessKristi HornerJune 18, 2020Sleep Hygiene, Exercise, Breathing, Sleep, Breathing Meditation

Find Your Calm – and Let It Be

Cultivating a practice of mindfulness asks us to dig deep within ourselves and, perhaps, reveal ourselves in ways that we may not be ready to do yet.

Spiritual WellnessKristi HornerJanuary 9, 2020Meditation, Yoga, Breathing, Breathing Meditation

Be a Friend to Yourself – Practice Mindfulness

For caregivers, mindfulness means learning to live in the moment, accepting the reality of our situation, and filtering out distractions. It allows us to be fully aware of where we are and what we’re doing, while not being overly reactive or overwhelmed by what is happening around us.