Courage to Caregivers Journal - Resilience Guidebook

A Courage to Caregivers Guide to Telling Your Story

Our Resilience Guidebook mirrors our 2021 curriculum used in our Support Groups and Breathing Meditation classes. It focuses on a monthly theme and weekly topic - all tools that focus on building resilience. This compact journal (5x7”) provides weekly affirmations, inspirational quotes, and breathing techniques, including weekly journal and goal-setting prompts as well as micro self-care suggestions. This Guidebook can be used as a companion to our programming or it can be used as a stand-alone tool.

Being a caregiver to someone you love can be hard, and recognizing you don’t want to take this journey alone takes courage. At Courage to Caregivers, we are all caregivers and we’re glad to partner with you on this journey. Our Resilience Guidebook is a great next step in your journey towards wholeness and wellness.