Have you ever thought that no one else could care for your loved one as well as you? It’s a common attitude when people devote so much of themselves to caring for someone else. They’re reluctant to share any of the responsibility, and they refuse to accept help when they need it.
Read MoreWhat I’m asking is that you, too, take the first step in prioritizing YOUR health and well-being … the first step to saying “I matter, and I’m worth it” … the first step in your journey toward wholeness and wellness.
Read MoreBy making exercise a priority, you’re also setting a good example for your loved one. For them, regular physical activity can build resistance to mental health disorders, help control medication side effects, reduce feelings of isolation, and increase self-esteem.
Read MoreMany of us support college students of ALL kinds. And now that the school year is well underway, our loved ones may be finding the newness and excitement starting to wear off, the workload may be getting heavier, and feelings of homesickness may be on the rise. …
Read MoreWith June being Men’s Health Month, we should all remember that mental health is as important as physical health for everyone. …
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