What I’m asking is that you, too, take the first step in prioritizing YOUR health and well-being … the first step to saying “I matter, and I’m worth it” … the first step in your journey toward wholeness and wellness.
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By making exercise a priority, you’re also setting a good example for your loved one. For them, regular physical activity can build resistance to mental health disorders, help control medication side effects, reduce feelings of isolation, and increase self-esteem.
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Some thoughts for the busy holiday season …
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