January’s Newsletter is focused on Dreaming BIG - Vision + Action = Resilience!
Read our January Newsletter here.
Read More
Transforming darkness into light - the solstice means there’s nothing but longer days ahead, and the darkest days are behind us. We’re seeing the light at the end of the tunnel, but I think we may be getting that metaphor wrong. I think WE are the light.
Read More
In other words, this “different” holiday season is no different from other challenges we face during our lives. It’s also an opportunity, full of possibility and HOPE, to be creative, to honor our values, and to celebrate those we love.
Read More
This week, our topics are fear and courage. It’s been said that having courage doesn’t mean you’re never afraid. It means you don’t let fear stop you. While fear may inhibit action, courage encourages it.
Read More
Continuing our theme of resilience, this week’s dual topics are guilt and shame, and how to tell the difference between them. Guilt is what we feel if we do something specific that goes against our values. Shame can be the painful feeling of humiliation or distress caused by our awareness of doing something wrong.
Read More
I feel that we all need some “calm” right now. We also could use a little pep talk. Here’s a mantra that does a little of both. I’ve been saying this one all week to myself and to anyone else who will listen: I CAN DO HARD THINGS.
Read More
With only two weeks until the launch of our two newest programs – Breathing Meditation and Support Groups – we’re so excited to see such an outstanding group of leaders, facilitators and caregivers coming together for self-care. …
Read More