There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.
Read MoreMusic can do many things. It can console your grief or loneliness, bring you peace and calmness, help you express your feelings when words aren’t enough, and encourage you to get your body moving. It also can do wonders for your self-care.
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