There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.
Read MoreAs caregivers, our lives are so busy and consumed with meeting the needs of others that we seldom find time to look back and analyze what happened, why it happened, and what other options might have been available. We also tend to sweep aside our emotional reactions to difficult situations.
Read MoreThere’s something special about seeing things in writing (whether on paper, or these days, on some sort of screen). That’s why journaling can be so powerful.
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