A personal mission statement can be an anchor for you, too. During turbulent times, it helps to know exactly who you are and what you believe.
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Time management is important to self-care. The ability to plan and control how you spend your time can be critical in helping you accomplish your goals, and this can help reduce your feelings of frustration and stress.
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We’re kicking off a New Year of programming curriculum with a focus on the benefits of self-care and goal-setting. It seems like common sense that, in order to provide care, a caregiver must take care of him/herself first. But the truth is that we often tend to put our own needs last.
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As caregivers, we know how easy it is to get caught up in all of the daily tasks and responsibilities we have. Not only are we working to meet the needs of our loved ones, we’re also trying to meet a wide range of other demands – from family obligations, to career responsibilities, to our own personal care.
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