If you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
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Let’s face it, being a caregiver is hard work. Sometimes you just need to step away, separate yourself from your loved one, and do something you enjoy that has nothing to do with caregiving. Having a hobby is a great way to do that, and that’s our topic for this week.
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We’ve been focusing a lot on watchfulness in our recent emails – how important it is to pay close attention and respond quickly to symptoms of mental illness in our children and loved ones. But while you’re watching them, caring for them and possibly waiting for a diagnosis, don’t forget about your own self-care. …
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