Breaking Through Loneliness — Blog — Courage to Caregivers

APRIL 2024 NEWSLETTER: We're in this TOGETHER 🤲

Every single one of us has a STORY. Not one of us is spared life's challenges - after all - that's LIFE! And ... I don't need to remind you that life can be HARD.

Many times our caregiver stories are "invisible" - just like the invisible illnesses many of our loved ones face.

Life is filled with moments of joy AND ordinary AND pain. In my most tender moments supporting loved ones (or myself) through immense physical or emotional pain, I've shared my thoughts on how we might navigate our one and precious life. We were never promised a life of only the “good” emotions - like joy and happiness - life comes with the good AND bad - a full spectrum of experiences.

How often do you find yourself asking "why ME?" I've been known to say this and "enough is enough" - how much pain can one person endure?

Sometimes, life feels unfair.

But as you navigate your story - your journey of life - remember, you are NEVER alone. Never alone in your joy OR your pain. We're on this caregiver journey TOGETHER.

When I founded Courage to Caregivers - it was a passion project. After losing our brother to suicide, my sisters and I knew NO ONE should take this journey - of providing care to someone they love living with mental illness - ALONE. We had felt so very alone all those years providing mental and emotional support for our brother. Just like he did. Yet, we were facing this together.

Over the years, talking with people, hearing their stories, holding their hands on their journey of pain - whether it be grief, loss of any kind, chronic pain, physical pain, emotional pain, isolation, or loneliness - it can feel hard and overwhelming. One of the things I've learned is ... people want to know they aren't ALONE. We work to validate each caregiver's experience and affirm and normalize their feelings. Allowing each caregiver to feel seen, heard, and understood.

“The very definition of being 'human' means that one is mortal, vulnerable and imperfect. Therefore, self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than being something that happens to ‘me’ alone.” ~ Kristin Neff

Walking hand in hand with someone else is one of our greatest gifts to each other. Common humanity = you are NEVER alone.

Check out our entire April Newsletter focused on Common Humanity here.

Beating Loneliness Through Self-Connection

“Loneliness is a subjective feeling where the connections we need are greater than the connections we have.” – Dr. Vivek Murthy

You don’t have to be alone to feel lonely.

Caregivers often feel alone when the loved ones we care for are withdrawn or unable to connect with the rest of the world in traditional ways. We also can get caught up in always trying to do something for someone else. This can lead to a feeling of loneliness as we disconnect from the rest of the world … and even from ourselves. Unchecked over the long term, this disconnect can make it hard for us to identify our own needs and seek support from others when we need it. To break through the loneliness, we need to find healthy ways to reconnect with others and ourselves.

Common HumanityKristi HornerApril 18, 2024Loneliness, Breaking Through Loneliness, Connection

April Newsletter: Self-Compassion + Connectedness + Common Humanity = HOPE

Life can be HARD - I likely don't need to remind you.

Life is filled with moments of joy AND ordinary AND pain. In my most tender moments supporting loved ones (or myself) through immense physical or emotional pain, I've shared my thoughts on how we might navigate our one and precious life. We were never promised a life of only the “good” emotions - like joy and happiness - life comes with the good AND bad - a full spectrum of experiences.

How often do you find yourself asking "why ME?" I've been known to say this and "enough is enough" - how much pain can one person endure?

Sometimes, life feels unfair.

But as you navigate your story - your journey of life - remember, you are NEVER alone. Never alone in your joy OR your pain.

When I founded Courage to Caregivers - it was a passion project. After losing our brother to suicide, my sisters and I knew NO ONE should take this journey - of providing care to someone they love living with mental illness - ALONE. We had felt so very alone all those years providing mental and emotional support for our brother.

Over the years, talking with people, hearing their stories, holding their hands on their journey of pain - whether it be grief, loss of any kind, chronic pain, physical pain, emotional pain, isolation, or loneliness - it can feel hard and overwhelming. One of the things I've learned is ... people want to know they aren't ALONE. We work to validate each caregivers' experience and affirm and normalize their feelings.

“The very definition of being “human” means that one is mortal, vulnerable and imperfect. Therefore, self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than being something that happens to ‘me’ alone.” ~ Kristin Neff

Walking hand in hand with someone else is one of our greatest gifts to each other. Common humanity = you are NEVER alone.

Check out our entire April newsletter focused on Common Humanity here.

Feeling Lonely? There Is HOPE!

One of the most common feelings caregivers express to us is loneliness. As caregivers, we can feel isolated from the rest of the world because of our responsibilities, our loved one’s challenges, or the cultural stigma surrounding mental health. As humans, we are hard-wired for social connections, and loneliness can affect our health and well-being. And we don’t have to BE alone to feel lonely. For these reasons, breaking through loneliness is one of the most important topics we can cover.

Common HumanityKristi HornerApril 20, 2023Breaking Through Loneliness, Loneliness